I am 35 years male. My problem is that I have bloated abdomen 24 hrs, No matter what I eat, what is my routine. This problem is from last five years. My diet is clean, zero fast food. I want to emphasize that the bloating is all full day, full weak from last five years. Please help me.
bloating abdomen for such long time is a sign of disturbed digestion. Tablet gasex 1 tablet 3 times in day after food
syrup panchakolasav 10 ml two time a day after food
avoid green pea, chhole, sprouted things.
Chew every bite till saliva mixes completely.
Don't talk, laugh, during meal.
Drink water sip by sip.
Don't watch tv while meal.
Don't sleep immediately after meal.
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