Hello, From last 2 or 3 years my weight increased from 58 kgs to 74 kg. I am also going through pcod problem. Its being so difficult for me to get conceived at this position. Please help me to reduce weight upto 15 kgs.

Dr. Jagandeep KaurHomeopath7yrs exp

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Hello. For lossing weight eat healthy diet. Prefer whole grain food like oats, barley, brown rice, whole wheat bread. Drink lots of water. Prefer skimmed milk and milk products because its less in fat. If you are non veg then prefer lean meat and also avoid yellow part of egg. Stop regular tea. Prefer green tea or herbal tea. Take it one hr after every meal to reduce weight. Take atleast 5 cups of it daily. Start morning walk or yoga or you can join gym. You can do running, jogging, brisk walk, skipping at home. Avoid excess carbohydrate in diet. Prefer protein. Avoid junk food and cold drinks. Avoid sweets and bakery products. Eat 2 apples daily. It burns fat very fast. Avoid mango, banana, cheeku, fried potato, sweet potato, cheese, extra oil, dark chocolate, chips, cookies, butter etc. Do all these for reducing weight. For pcod take proper treatment. With help of medicine you can conceive easily. 

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