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Hello, I am 25 years old. I suffering from a pain which is the part of spinal bone. This is last corner of spinal bone at the inside of boom (coccygeal vertebrae. I am in a shitting job of 8 hour. So I have lower back pain also and pain in legs after sitting a long time. I have also piles problem. please suggest me some thing. Thank you.
2Doctors Answered
92% (572 ratings)
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dear purnima, deskjob will cause back pain. avoid bending forward while sitting correct your sitting posture. avoid prolonged standing, try heat fermentation with any pain relief ointment for 10 days. if still you feels the same then take physio treatment for proper care.
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YESSOMEWHATNO
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Try sitting on a soft cushion at work to avoid constant pressure on the coccyx. And try taking a break every hour and walk a little. Ultrasonic treatment at a physiotherapy clinic will give you relief.
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YESSOMEWHATNO
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