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Hi Doctor, am looking very lean, am purely vegetarian how can I increase my body weight. I don't have any bad habits. Thanks Dinesh.
2Doctors Answered
90% (435 ratings)
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Hello lybrate-user. Its your positive point that you don't have any bad habit. Maintain same nature for entire life. Now to improve personality you require timely healthy diet, mild exercise, sound sleep, stress free mind. Further details contact me.
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YESSOMEWHATNO
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Hi, do regular exercise. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals.
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YESSOMEWHATNO
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