I am suffering from snoring from last 5 years , no my family also having problem wth my snoring problem. Pls suggest any medicine.
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Snoring problem is due to nose pathology or due to soft palate overhanging, and the side effects for this is on multisystem failure like cardiac and nervous system, so get ct scan of the nose and sinus done to get the diagnosis that which part of body is involved, later we might require sleep study and this is how your treatment will done contact me at lybrate com.
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Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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