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Hi jb meri shadi hui thi tb tk mera rang gora tha. Kafi log appreciate krte. Mgr jaise hi mujhe thyroid hua fir weight gain to mera colour bhut kam hogaya .sb kehte hai ke rang JAL gaya bimar rehkr aur wajan se b.plz suggest some home remedy .bcoz mujhe koi dawa nai khani. Aur mere chehre pe koi cream suit nahi hori bhut Hi oily skin hai. Shuru se. please koi natural tarika bataye.
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maintain ibw take balance d diet walk daily avoid sugary items fat food lead stress free life avoid calliflower cabbage vegetables add cap.Tyrowell.daily for 1 month TSH level should be below 5.5 take low calorie food plenty vegetables and fruits in 2 / 3 servings check sugar BP cholesterol levels
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