I have a desk job and in the last 2 years. My weight has gone up from 75 kgs to 85 kgs. I want to lose weight. Please help.
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Atkeast 30 min. Work out is a must. Rip inning/jogging whenever you find time in the day/eve/night. Diet is the main focus after workout. -in the morning, take one glass hot lemon water with honey 8: 00 a. M. -take light breakfast like, poha/upma/plain idli /sandwich with one glass milk10: 00 a. M. -eat one fruit like banana/melon/apple 12: 00 -have butter milk and then take your meal.(eat either steamed rice or chapati, not both and eat lesser than you normally eat.) 2: 00 p. M. -take green tea 4: 00 p. M. -eat roasted chana/ khakhra, one digestive or marie biscuit with tea/coffee/bournvita/proteinex (you may add sugar if you feel the need) 6: 00 p. M. -eat dinner like boiled vegetables/baked vegetables/soup /khichdi (idea is to take dinner 3-4 hours before bed time) 8: 00 p. M. If you are starving with this diet, you can add few more healthy foods, but keep a gap of two hours in each. You may redo the timings with the same gap, according to your schedule.
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