Pregnancy ke baad se jab bhi mai ghar ka kaam karne lagti hoon tabhi bhut thaq jaati hoon and also meri saans phool jaati hai Kuch ilaj hai to bataye ki mai kaise fit rahoon and lazy feel na karoon.

Dr. Neelam NathGeneral Physician42yrs exp

93% (6774 ratings)

Ask Free Question

You are overweight. Your body has to work more for taking care of self along with demands of a growing baby within you. Cut down on empty calories of sugar & sweets but do take simple proteins like toned milk, curd, boiled eggs (if you eat non veg) clear soups minus cream, lots of seasonal vegetables & fruits, some carbs like wheat & rice & only good fats like a spoon of desi ghee and butter but no fried stuff or street food. Take some assorted nuts for good fats + proteins. Drink lots of water + ors. Get checked for cbc (hb) blood sugar, bp, urine test-routine & microscopic, ultrasound abdomen to assess growth of baby. Get back here with reports for more guidance. Remember to take iron+ folic acid tablets & calcium supplements. 

1 person found this helpful