My weight is not reducing . Weight is increasing day by day . Now its 70 kg. And I want to decrease the weight .
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Hi there could be many reasons for weight gain. When you gain weight then obviously several other problems arises. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately. We should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. Sample diet plan breakfast - russian salad with boiled eggs. Lunch - cooked vegetable + 1 chapatti +salad +curd. Dinner - paneer tikka with green chutney. Snacks - dry fruits and nuts with green tea. Suggested supplements microfruit tablet and cytofresh tablets-- daily after breakfast lipolyzer tummy tablet daily--after lunch and dinner.
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Hello lybrate-user the best way to reduce weight is diet and exercise. Now, going on a diet may seem like a punishment to yourself, hence it is important to make your diet more sustainable, something you look forward to each day. Exercises like pilates and yoga really help keep the body in tip top shape and it is my personal experience. A whole food plant based diet will really help keep your weight constant.
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