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Hello mam/sir, I had jaundice (acute hepatitis e) in april 2016, now my reports are normal and doctor allowed me to take every kind of food. My starvation has been increased because of jaundice. I am taking 4-5 small meals in a day since 2.5 months. My weight is getting increased . Would you please suggest me that what kind of exercise/yoga should I do? And when my diet will be normal as it was before? And what kind of food should I take so that the weight should not increase? Thank you.
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Few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit and can practice suryanamaskar daily as per your capacity.
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