Meri age 20 hai. Mera weight 56 h or meri height 5.10 h. Meri body bht slim h main chahta hun k meri body thodhi si fat ho jaye taki dekhne mein main achha lagun. please mujhe koi use full tips btaiye.

Dt. Sanchari MajumderDietitian/Nutritionist5yrs exp

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Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. Leafy vegetables should be restricted in your diet as they reduce appetite. You should take 3 major meals a day and snacks in between. Butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body. Try to take 1 boiled egg at every morning. You should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks. 

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