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I have backpain for two years. How can I overcome that. Still now I did not go for any treatment. Can anyone suggest me wat to do. I have a pain in bottom og spinal card.
3Doctors Answered
90% (435 ratings)
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Hello lybrate-user pain at bottom of spinal cord may arise because of irregular bowel cleaning or constipation. Have triphala powder at night. Do massage with sesame oil and give mild fomentation.
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YESSOMEWHATNO
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Do physiotherapy treatment and posture correction. After relief do stretching exercise in daily routine.
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YESSOMEWHATNO
89% (46 ratings)
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Backpain lasting for 2 years must be having a underline cause which you need to attend soon. Try paying a visit to a physiotherapist for proper evaluation. In the meanwhile take care that you maintain correct posture all the time and perform simple forward and backward movement of back.
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YESSOMEWHATNO
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