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I'm 18 years old and my body weight is 100 kilo how to get thinner within 6 months and I'm also suffering from backache.
4Doctors Answered
90% (1506 ratings)
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You should avoid carbohydrates, fatty and protein rich diet. Avoid taking spicy, oily, chocolate, coffee and sugar in diet. Take small meal at a time. Avoid drink water in between meal.
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YESSOMEWHATNO
88% (155 ratings)
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Diet + exercise = your needed results.
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YESSOMEWHATNO
90% (13515 ratings)
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Back pain due to weight so tk diet plans and start gym to reduce but in gradually process and core strength exercise avoid oily food.
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YESSOMEWHATNO
90% (1239 ratings)
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You need to do a specific diet which i have ,, and then for the back , weight reduction will help and also specific exercises and medication will reduce the back pain
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YESSOMEWHATNO
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