I have done my semen test in last weej and in report my sperm count is zero. Please provide me the how I increase my sperm count to plan a baby?
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Hello- sperm count can only be raised naturally by the use of herbal medicines. >however these food items improve the count up to some extent. >>>milk, ghee, dry fruits, garlic, asparagus, custard apple etc.
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u need proper treatment. try homoeopathic
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A healthy diet helps breed healthy sperm. Increase your intake of the following: zinc: it makes up 90 per cent of sperm tails and helps sperm swim straight" it's also important for hormone health, eat oysters to boost your levels. Selenium: sperm are susceptible to heat and oxidative damage. The antioxidant selenium is a defence. It is present in top soil, but due to erosion is now difficult to find in foods. Try a supplement. Vitamin c: another effective antioxidant. Kiwifruit and red capsicum are rich sources. Essential fatty acids: found in foods such as fish, avocado, nuts and seeds, they help strengthen cells, giving protection against oxidative damage. Brassica vegetables: vegetables such as broccoli, brussels sprouts and cabbage cleanse the liver" they help the liver detoxify, and lowering your toxic load improves sperm health.
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