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Hello Sir, Thank you for a wonderful article. I do follow all things mentioned above. My weight is 95 kg. I have no idea which Ayurveda medicine to take. Would you please help me which medicine should I take? Thank you in advance. Manish.
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Hi, there is no such medicine which helps to reduce weight. I advice you, you should go for brisk walk in the morning and evening. Do regular exercise atleast 20 minutes. Take lukewarm water with lemon in the morning. Take salad before meals. Avoid heavy dinner and late night meals. Have adequate, timely, good night sleep. Drink more water in a day. Take small and frequent meals.
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