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Please suggest me a full day meal plan to lose stubborn fat from my belly. I am vegetarian.
2Doctors Answered
94% (6992 ratings)
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take foods rich in protein and fiber and water content.
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YESSOMEWHATNO
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For losing stubborn fat from belly you need to perform some exercises daily- kapalbhati (100 times/day), toe touching, squats, crunches, twisting. You may take stairs instead of lift & walk instead of hiring a transport do not sit continuously for an hour. Take a light walk of 15 minutes post lunch & dinner. Avoid sleeping in afternoon. Short naps of 15-20 minutes are ok. Avoid sleeping within 1 hr of a meal. Avoid junk/ processed/ fried/ sugary/ canned/ street/ fast/ outside foods. Eat small meals at regular intervals (2-3 hrs)
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YESSOMEWHATNO
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