I am 25 years old girl weighing 66 kg and height 163 cms. I want to lose 12 kgs at least. If I join gym for some months then once its left I will again gain weight. What can I do?

Dt. Harshita KalraDietitian/Nutritionist4yrs exp

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Hi, firstly, do not skip any major meals like breakfast, lunch and dinner. Try to avoid the obvious junk like burgers, pizza, fries, noodles, samosa, vada pav and refined foods like farsan/namkeen, biscuits, khari. Try to have a big bowl of salad twice daily with main meals. Incorporate at least 30-40 min of brisk walk/any exercise for minimum of 4 days in a week. Include fruits in between the mail meals like mid-morning and evening. 

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