How to gain weight? I am 5.5 ft tall and my weight is 50 kg which is below normal for my height. I am 24 years old. How do deal with this?
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Take ashawagandha powder mixed with safed musli powder100 gm each twice daily with milk.
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To gain weight change food habites. Add in your food carbohydrates, proteins, vitamines, minirales, green vegitabales, salad, etc. Do arobic excersices, yoga etc. You take liv 52 syrup 30 minuties before lunch end dinner for 3 month. Sleep 6 to 8 hours daily.
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Hi! you require a detailed high calorie and high protein diet plan especially customized for you after doing your computerized body composition analysis. That way you will be able to gain weight scientifically and systematically. This will ensure a side effect free weight gain, which will be gradual, sustainable and maintainable.
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Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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The idea is to eat high energy rich foods. You can incorporate nuts and oilseeds in your diet like almonds, walnuts, groundnuts, flaxseeds. Include intake of milkshakes, cheese, raisins and dates. You can incorporate ladoos, panjiri in your diet n daily basis. Also, decrease your physical activity.
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