From the past few years I am suffering with some or other health problem every now and then. Even though I have been suffering with very minor health issues like allergy on lips, fever, rashes, indigestion, constipation, cold, ear pain, acne, hair fall, mouth ulcers, etc. These problems usually resolve properly within few days of medication. But I want to want can be the reason for my low immunity. What are the foods which can increase my immunity and what other measures can I take. What can be the reasons for my constant falling sick. I have done thyroid profile, blood tests, x ray and all reports are normal.

Dr. Amrita BasuENT Specialist7yrs exp

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Allergy is partly genetic and partly environmental. Thus it never goes away. With better ,less�dusty environment�,avoidance of Allergy causing products, the extent if the problem gets reduced. Medicines help to downregulate the immune response of your body to these environmental allergens. Long term lifestyle� changes with gradually tapering medication� helps to tackle problems. Probiotics nowadays are said to be helpful for allergies as well as digestive issues. Start having plenty of fruits and vegetables� in your diet. 50 gram of proteins� (atleast) :no soya beans A course of vitamin B complex and C for 1 month. Add a probiotic supplement to your regular meals. Have sleep for atleast 7 to 8 hours. Exercise atleast for 30 minutes� every day. Kindly share body weight, height any medical conditions, occupation for better customization� Share test reports on Lybrate Hope to help you better. 

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