I am 19 years old male. I lost my appetite. I feel like I am hungry but I don't feel like eating. Due to this I lost my weight. Can you even suggest for my sister how to grow her height. In my family we all are above 5.10 but she is 5.2 feet. I request you to suggest solution for these problems.

Dr. Robin AnandAyurveda6yrs exp

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To increase appetite follow these methods : ? Take one teaspoon of ajwain seeds (carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . ?To make your digestion good take 5 gm (1 teaspoon) of jeera (cumin ), 5 gm (1 teaspoon) of dry corriander seeds (dhaniya) , 5 gm (1 teaspoon) of ajwain (carom seeds ) and add some leaves of mint in glass of water and boil it till the water become half in pan. Drink it daily once in a day. ? Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your hunger . ? Eat one fruit before one hour of taking meal . Eat an apple daily . * Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. ? Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol . 

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