I am very tired in the morning last 1 week what I should want to do please help me.
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Get proper sleep, healthy food and exercise. You will soon feel better.
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Please have a fruit as a first thing in the morning and have your breakfast within 45 minutes of getting up. Have 500 ml milk through the day. One glass with breakfast and 2 servings of curd and 1 glass at bed time. Include green vegetables and salads. If you are a non vegetarian, please add lean meat and eggs to your diet.
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Hi, to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof @ alfalfaq-10 drops, thrice. With little. Water. @ five phos6x-4 tbs, with little lukewarm water, thrice. @ baryta carb 200-6 pills, thrice a day. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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