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What should we do to be healthy.
2Doctors Answered
90% (564 ratings)
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Hi health is more important in life. Try to get the best option of. Today and put your work as well to avoid bad. Take care with balanced diet and carry on physical activity. You will be fit to resume.
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YESSOMEWHATNO
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Hello Exercise regularly. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Drink plenty of water. Take green tea 3-4 cups a day. Take 3 main meals and 2 side meals. Thank you
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YESSOMEWHATNO
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