I am a 25 years Male. I go to gym daily and workout for around 75 minutes and my main focus is on developing my muscles. Is it okay for me to masturbate. I mean does it affect my power or stamina in any way. Or does it hamper my performance in the gym.
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Yes you can but do not make it a addiction.
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Many bodybuilders and athletes have a fear that sex will hinder their sports or exercise progress since it uses a fair amount of testosterone. But this is a myth. Actually sex can have a positive effect on bodybuilding because it increases testosterone production, which is critical for muscle growth. Since testosterone levels are one of the primary predictors of muscle growth and development, having higher levels in the body will help to induce greater muscle gains. This means having frequent sex won't have any negative influence on your weight-lifting performance. If anything, it should increase your workout performance.
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