Sir Can I do workout at gym if I have KIDNEY STONES (1 stone of 3.5 mm in left kidney & 3 stones of 3 mm in right kidney) ? Plg suggest me which part exercise I should avoid? Thanks.
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You can do all exercises.
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1) avoid hard water to drink, drink sufficient boiled water or purified water only. 2) avoid fruits containing small seeds like tomato, guava, vegetables like brinjal, 3) duration to cure kidney stone is depends upon size, number of stone, position (kidney? urethra?). 4) do skipping exercise daily so that stone can come down to bladder. 5) drink sugar-cane juice without ice empty stomach or as possible. 6) take 4 crushed elaichi (cardamom) add 2 cup of water boiled to become half filter it, add 2 spoons of cow ghee take on empty stomach. 7) give feedback in 6 days.
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You can continue gym. You should drink plenty of water - 3 to 4 litres a day. Also see a kidney doctor to get evaluated for kidney stones.
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Dear Lybrate user, there is no harm in continuing your gym and you don?t have to avoid any exercise if you have kidney stones. Make sure to drink water at least 3 to 4 litres a day. Visit a doctor to find ways to get your kidney stone removed.
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