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Is insomnia affecting my health very badly? It's been four months now and I haven't had a good night's sleep. Is it harmful?
2Doctors Answered
87% (141 ratings)
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Insomnia may cause complications. There are a few steps to get good sleep. Please follow 1. Have a good shower bath before sleep 2. Listen to soothing music while sleeping. Indian classical raaga malkauns in slow pace is very effective 3. You can also have ayurveda herbs like shankhapushpi, tagara and jatamaansi for better results take care.
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YESSOMEWHATNO
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Yes.
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YESSOMEWHATNO
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