I'm 21 year old but 60% of my hair is already becomes white so what are things I need to do to avoid white hair further and can these white hair's be converted back to black.
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It's not possible to get back black hairs, but now you can stop to grey hairs. Always use herbal shampoo, use tab amla or fruit amla in a day&coconut oil for la.
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white hair because of melanin deficiency,may be thyroid problem,lack of proper diet intake,due to stress and tension and hormonal imbalance .you can control white hair further by avoid stress and tension,take protein rich diet.meat, cereals, sprouted grains and soy are a rich source of proteins. takeVitamin A, Vitamin B, minerals and iron rich diet regularly.Cauliflower, yellow fruits and dark green vegetables, tomatoes, wheat germ and cereals, yogurt and yeast are some important sources of Vitamin A.iron rich diet are red meat, sunflower seeds, eggs, parsley and wheat. massage with the help of coconut oil for preventing white hair.
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