I read an article by Dr. , that apple cider vinegar should be taken for weight loss. My wife is on the heavier side and wishes to reduce weight. Please could you prescribe the dosage and the frequency of consumption.
Ask Free Question
Apple cider vinegar is extremely good for health as it is an insulin sensitizer. Acv by itself will not give you weight loss. You have to eat clean and exercise as well. Acv can be taken 1 tablespoon with a glass of water either 1st thing in the morning or 1/2 an hour before lunch.
Ask Free Question
Dear lybrate user, in addition to consuming acv, she should follow a low calorie yet balanced diet plan and do some cardio like brisk walk etc to lose weight fast. Acv alone won't help much. Its true that it helps in increasing bmr and has numerous other health benefits too, but the result would be best if it is taken in conjugation with good diet and exercise. She can start with 1 - 2 tsp in a glass of water before meals. Or it can be sprinkled over cut fruits or salad too similar to other vinegars. Once a day.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors