Doctor I have been suffering from thyroid from last 10 years. The value of TSH remains in range. I take 75 potency thyronorm. But I have gained lot of weight within a year. Unable to shed it. I am 78 kg now. Kindly suggest some solution.
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Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. Don't skip breakfast. Sleep for 7-9 hours per night. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc Including green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water. Take 3 main meals and 2 side meals. Avoid foods like raw cauliflower, broccoli, soybeans, cabbage and sprouts. Thank you
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Please adopt a healthy diet and exercise regimen. For areas of fat accumulation that do not respond to diet and exercise liposuction is a good option.
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