I am 41 yr, old recently fat increasing at stomach area only and also sexual performance decreasing very rapidly, have no diabetes, recently checked having some Urine infection.
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Hi lybrate-user Everyone wants to reduce fat from some or other part of the body. And the most common problem area is the tummy. Here are 6 tips to keep in mind while you?re worrying about your belly fat: 1. Before you target your tummy fat, try to lose the extra fat around your abs by doing cardiovascular exercises that engage multiple muscles. Try circuit training that burns higher amount of calories in a shorter period. 2. There is no such thing as spot reduction when you have a lot of weight to lose. Instead, try to lose some weight, and once you are thin enough, focus on particular areas to get better results. 3. Get more sleep. If you?re not getting enough sleep and only concentrating on the exercises, you?ll end up over-exhausting yourself. This will do more harm than good. You will end up eating more to fight the lethargic feeling. Try to get at least 6-8 hours of sleep per night in order to win in the fight against belly fat. 4. Eat less sugar and calories. Belly fat is easily reduced with a controlled diet. Try to include more protein and fiber rich vegetables that will keep you full for longer, resulting in less snacking between meals. 5. Drink more water as this will keep you satiated and will prevent you from mistaking thirst for hunger. 6. Eat more fat to burn more fat. Consuming healthy fats actually help your body to burn the unwanted fat. Stock up on healthy fats like healthy oil and fish.
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Healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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Hi lybrate-user, you are not alone, many are fighting the same problem as you. The reason is lack of exercise & faulty food habits. Get to exercise atleast 1 hour everyday, engage in any activity you enjoy, like walking, running, jogging, dancing, swimming etc. By doing so youcan overcome both your problems, as exercises release endorphins, a substance that increase your sexual performance. As for your tummy fat, one simple exercise you can do 24 x 7 is tucking your abdomen inside, holding your breath for 10 - 15 secs & releasing it outwards. Repeat this, throughout the day, anywhere, anytime. You will find the benefits in one months time. Get back to me after a month, of following this advice. I am sure you will succeed.
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Hi, go for a brisk walk in d morning. #: go for meditaion, yoga to reduce your stress and exhale fats cells through deep breathing. # go for aerobic, suitable for your tumy. # go for cycling, jogging, swimming, gadening, playing badminton. # opt staircase, instead of a lift. Homoeo medicine* @ phyto berryq-10 drops, thrice with little water. Tk, care.
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Mr. Lybrate-user as you asked about your problems related to your belly fats, I would like to suggest you for getting balanced and rich nourishment diets and behaviour. You may follow some regular routines of getting all dietary measures and daily behaviours as well as exercise and yoga and morning walk every day. Avoid oily or junk food as well as sour products e. G. Pickles etc. Keeping freshness of mind and body through meditation. As you asked about your sexual harassment, its natural in this age group between 40-to above but one can manage it with once or twice in a month. Set up your mindset and use some ayurveda medicines as given below. Br. Bangeshar ras. 2tabs kamchuramoney 1 tab twice daily with malayee mishree for 3-6 months regular.
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Have fresh fruits and vegetables in your diet.avoid spicy. Take care of hygiene .have foods rich in protein and fiber and take Pistachios .
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Plenty of liquids daily will help in reducing urine infection.
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Hello Lybrate user. Thank you for sharing your health concern. Centralized obesity (belly fat) mainly due to absence of physical activity. Other causes may be sleeping during the day, intake of Kapha - increasing foods (heavy, sweet, cooling and unctuous food in excess). Over intake of food. Heredity and Pathology are rare causes. Tips to reduce Fat formation ?Avoid excess eating, eating during indigestion or just after taking pervious meal. ?Avoid day sleeping; sleep in the night after one hour of your dinner. ?Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lethargic lifestyle. ?Avoid eating excess sweets. Have lowfat /skim dairy products. Avoid product like chocolates, ice creams, cheese, paneer, sugar etc. ?Take non-vegetarian food like chicken, fishes, eggs, meats etc. In moderate quantity. Remove fat from meat & skin from chicken. ?Try to minimise excess oil & ghee in cooking, Use a non-stick pan for cooking. Avoid hydrogenated vegetable oils, Instead of frying things try to consume roasted things & change your cooking techniques a little. Grill or bake food instead of frying, cook vegetables without fat by steaming and boiling. ?Use low fat spreads and chutney on wheat bread instead of butter and cheese. ?Don't consume excess alcoholic drinks or water on empty stomach. ?Avoid aerated drinks and excess water after meal. ?Intake of fat and carbohydrates should be restricted. Rx Triphala ras 10 ml twice a day diluting with warm water Medohara guggulu 2 twice a day a/f for 3 weeks. For UTI Neeri tab 1 thrice A day a/f for 5 days.
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