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I delivered a baby through c-section. My baby is of three months. Can I do Alom vilom yoga? Please suggest any exercise or yoga to bring my tummy to normal size.
2Doctors Answered
91% (1349 ratings)
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Yes you can do eat balanced diet no fat and oil too much.
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YESSOMEWHATNO
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Hello, yes you can proceed with any form of exercise as itz been three months. You cud try yoga, zumba, aerobics, or even gym. Just start them causually and build up gradually as per your comfort.
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YESSOMEWHATNO
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