Hi I am ravi of 25 years and I have been masturbating from last 5 years regularly like 10 times a week. I think now I am facing the problem of decrease penis growth and pre ejaculation. Please give me a solution for this. I am so tensed of this.

Dr. R.S. SainiInternal Medicine Specialist12yrs exp

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. Masturbation considered bad habits even it gives relief from stress. More masturbation spoil your good images in good society. And also spoil your marriage life. You can not stay in sex with wife. You can suffered from erectile dysfunction and low or bad quality of sperms. Which create problems in pregnancy. Avoid those friends community those are free from any busy work or doing masturbation. Read good books. Avoid porn movies. Do busy yourself in work / study. Spent few times with family members. Never be alone. Play a out door game in a week. If can not control masturbation do only twice a week. Or take artificial vagina for intercourse it does not harm to penis also. Avoid stress, avoid spicy and oily meals. Avoid more alcohol/ smoking it reduced sexual power. Do kegel exercise daily for better stamina of sexual muscles. 

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