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How much sleep I needed. To remain stress free and fresh! I am 21 years old. And whats is best way to study by seating on ground or on chair or by sleeping?help plz
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Hi the normal sleep requirement is 6 to 8 hrs preferably a continuous one. This may vary according to individual. Any thing less or more can be harmful. Always the bets way of studying is sitting irrespective of whether its on the floor or the chair. Only thing you need is a platform which can support you in holding the book at a height and distance which does not give too much of strain to your backbone.
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