Is drinking coffee late at night just to keep up from sleeping has a very negative effect on health or it is fine to do so?
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To drink coffee excessively always has negative effects so avoid it.
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Too much coffee is harmful for health as it contains caffeine and one should not consume it at night.
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Coffee increases your heart rate, causes anxiety. It impairs your digestion by affecting bowel motility and secretion of digestive juices. It can cause constipation. Besides, it disturbs your sleep cycle and may affect your productivity. Drinking coffee and staying awake forcefully may increase your blood pressure. Thus taking coffee to stay awake has many negative effects.
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secondary effect of drinking coffee is constipation . avoid coffee as soon as possible
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