I have straining my eyes due to long sitting on computer and mobile repair and also back neck pain.
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Dear you have occupational hazard. So you need to keep fit for your job. Correct your posture and take rest at regular intervals. Apply ice if it still pains. Avoid painkillers
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Prolonged working on laptop/tv/mobile can cause computer vision syndrome. Computer vision syndrome is a condition resulting from focusing the eyes on a computer or other display device for, uninterrupted periods of time. Some symptoms of cvs include a. Headaches b blurred vision c. Neck pain d redness in the eyes e. Eye strain f dry eyes sometimes watery eyes these symptoms can be further aggravated by improper lighting conditions. Measures to reduce this include 1. Work under proper light. 2. Blink a lot. 3. Cold compresses 4. Use good lubricating eyedrop.
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