Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 34 years old. My height is 5 ft9 in, and weigh is 81 KGS. I starred gym workout for loss weight and turned my body shape. I use to smoke 8 to 10 cigarettes in a day. I am married. Now the problem is I want to increase my stamina, I get tried just in �hr to � hr. What should I do? Pls help.
1Doctor Answered
91% (475 ratings)
Ask Free Question
Hello! I must advice go for small n frequent healthy meals with some activity. You can take good quality protein in your diet. Like- milk n products, dal & products, different type of millet etc. N visit a dietitian. It will help. The 1st thing you need to take care of is good quality protein, complex carbohydrate n good quality fat. N what you are taking before n after work out is also matter. Aim for around 40-50g carbs and 20-30g protein. This stabilises your hormonal system to enable tissue regeneration and keeps blood sugar stable. You can contact me on personal massage for diet plan.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Smoking treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details