Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
What is yoga? What are it's types and benefits. I found many videos in YouTube but which one to follow or which is good for me I'm confused. Please help me with that ,if you have proper internet link for that then please give me.
1Doctor Answered
93% (25176 ratings)
Ask Free Question
Yogasan are done to purify your body cells through your own body mechanism and I will suggest you to follow ramdev yoga session early in morning and start with the basic of yoga with pranayam and suryanamaskar.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details