I am 22 years old suffering from heaviness in stomach after having anything and uneasiness (ghabrahat). And problem related to burp and also feels that there is uneasiness for past 4 months.
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it may be due to gas and acidity.so,take plenty of fluids and regular fibers diet.avoid drink water between meal.avoid taking stress.
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Hyper acidity is also called Acid Dyspepsia, which is one of the most common problems. Hyperacidity is a medical condition in which the stomach secretes a lot of acids. It can be caused due to various medications, stressed lifestyle and spicy foods. Hyperacidity has various symptoms, which can include sudden stomach pain, vomiting, loss of appetite, flatulence and heartburn. Sometimes, the problem aggravates and leads to other complications such as chronic indigestion and gastric ulcers. Following are some of the symptoms of acidity ? oRespiratory problems oCoughing oVomiting oLong heartburn oStomach and chest pain oFlatulence oBloating oStomach ulcers oPain in ears oGastroesophageal reflux oPain in muscular contraction oInadequate weight and turning down food in infants are the symptoms of acidity. Hyperacidity is known as Amlapitta in Ayurveda (Amla means sour and Pitta means heat). Hyperacidity therefore is a condition characterized by an increase of sourness and heat in the body. The aggravated Pitta impairs the digestive fire, leading to improper digestion of food and production of toxins. The Ayurvedic treatment of Hyperacidity is focused on pacifying the aggravated Pitta Dosha. Cleansing herbs are also administered to eliminate toxins from the body and cleanse the channels. This automatically enhances the digestive fire, leading to better digestion. Diet & Lifestyle Advice ?Avoid tea, coffee, and carbonated or alcoholic beverages. ?Avoid processed and fermented foods. ?Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. ?Also avoid rich gravies, sour, salty, and spicy foods. ?Curd should be strictly avoided at night. ?Take meals in a relaxed atmosphere at regular intervals.
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