I am suffering from Anxiety problem for quite sometime. Can this problem be controlled without any pills. What are the simple steps to be followed ?
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First of all we have to understand the root cause of this. No problem is with out cause. When our body get exhausted by so many causes like overworking, unexpected worries of unknown origin, lethargic work schedule, sedentary lifestyle, and over and all our undisciplined and irregular eating habits, that disturb our whole metabolism and endocrine system. So first we should see whether we are following a best and active lifestyle, living naturally, eating in accordance with the body requirements, then, if all is well, we need more activeness to oxygenate our body's cells to facilitate them work effectively, efficiently and more smartly. And the only way of oxygenation of our body smartly without any pill is yoga---meditation---- dhyan---- pranayam ----and surya namaskar. This way we can reduce our cellular acidity, improve our ph value above 7.2. Our system works effectively and efficiently when cellular acidity reduces and alkalinity improves. When cellular acidity increases our body becomes more prone to be effected by so many diseases. So the only way for eradication of your problem is to oxygenate your system, manage your lifestyle well, improve your eating habits and live naturally.
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yes anxiety can control without any pills. you are not explain when do you anxious. dont be alone, share the feelings with closed one. when anxious time take what ever you. walking, watching movies, feel always free. develop busy schedules. be sociable. lovely affectionate relations with family members.feel always comfortable. dont think about anxiety. feel always confident. and enjoy the every movement of life. best of luck madam.
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