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I have heel pain problem, can not stand long, it is planter facial problem, please suggest some treatment which has no side effect.

3 Doctors Answered
Stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation.
1 person found this helpful
You should take acupressure therapy and take biochemic calc phos 12x + mag phos 12x, 4 tab each thrice a day with warm water and take it 5 days.
1 person found this helpful
Dip your foot for 10 mins in luke warm water and after that in cold water for 2 mins, wear sports shoes with plantar fascitis heel.
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