Sir I am 23 years old and feeling always that I am getting mad I am unable to concentrate my mind on another things like study etc. When I am starting study I'm feeling that I'm getting mad help me out sir please.
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Dear lybrate-user! do not worry about the concentration problem, which is very common in teen age. 1. Avoid getting tension 2. Always be cool and relax 3. Avoid if you have any bad habits like smoking, masturbation, drinks 4. Always do not tense about studies 5. Daily meditate for 30 minutes - your concentration will be improve, initially its seems some how tough, but try to practice, you can have very good contration 6. Take more dry fruits, vegetbales 7. Take more fish - which contains - omega acids- help in developing concentration 8. Take more spinach 9. Have some regular exercise for 3o minutes daily 10. Any individual can concentrate oly for 20 minute, so while studying take break for 5 minute of every 20 minutes. Wish you all the best for your studies thank you
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