My hand shaking every time due hesitation, anxiety and depression. How can stops fastly?
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It depends on the type of anxiety disorder, but general symptoms include: feelings of panic, fear, and uneasiness. Problems sleeping. Cold or sweaty hands or feet. Shortness of breath. Heart palpitations. Not being able to be still and calm. Dry mouth. Numbness or tingling in the hands or feet. A mood disorder causing a persistent feeling of sadness and loss of interest. Causes may include chemical imbalance in the brain and stressful life events, such as the loss of a loved one. The persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. The mainstay of treatment is talk therapy and medications that act on the chemical imbalance in the brain are also useful treatments for major depression, anxiety, hesitation etc requires a medical diagnosis the persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of emotional and physical conditions. These include inability to sleep or concentrate on tasks. Changes in appetite, decreased energy level and thoughts of suicide are also seen. People may experience: pain areas: in the back mood: anxiety, apathy, general discontent, guilt, hopelessness, inability to feel pleasure, loneliness, loss of interest, mood swings, panic attack, sadness, or emotional distress behavioural: agitation, excessive crying, irritability, self-harm, or social isolation sleep: early awakening, excess sleepiness, insomnia, or restless sleep whole body: excessive hunger, fatigue, loss of appetite, or restlessness cognitive: lack of concentration, slowness in activity, or thoughts of suicide psychological: depression or repeatedly going over thoughts also common: constipation, headache, poor appetite, substance abuse, or weight loss
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Hi lybrate-user, its due to anxiety. Eliminate caffeine, quit smoking/alcohol, check your blood sugar level, practice deep breathing relaxation technique, distract yourself. Keep you one finger just below you chin and take deep breath control your mind do not let mind control you. All the best.
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Shaking occurs as a result of adrenaline. That makes it hard to stop shaking once you've already started. You can't stop adrenaline. You simply need to wait for it to get used up and control your anxiety in the process. There are a few simple things you can try: ?Jog Running may use up adrenaline faster, and help you stop shaking. ?Deep Breaths Breathing slow can be helpful for shaking as well. ?Yell While you can't do it in public, some people find yelling loudly to be somewhat therapeutic. Some people have trained themselves to shake less. Drinking water and eating healthier may help too. Some people shake worse when their body needs more nutrients or hydration. But in general, the only way to stop shaking is to stop the anxiety that causes it.
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