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I am an 18 year old boy. I suffer from hyper acidity, when I eat food late or early by usual time. I have tried taking ENO but the acidity still prevails, please suggest permanent cure.
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U have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning may add lemon juice 2. Take more water in day 3. Take meals at fixed hrs 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation do for 7 days you will feel better if medicine required contact.
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