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I am 20 year male student and due to studies and part time work my health is constantly degrading. I have tried for jogging and doing yoga but I am not successful. This is causing depression in my mind.
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Hi have timely healthy nutritious food and ensure that you sleep atleast for 6 hours in total darkness everyday preferably at in the same time. Try this consistently for 2 months and that should help to improve your immunity.
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