How can we loose our weight? How much weight can we loose in a month? My waist is of 34 Size how much can I reduce in a month and how can I loose it?
Ask Free Question
Work out. Diet burning more calories than consuming results into weight loss. But it is not as simple as it sounds. You need to make your own diet plan, with 25% less calories than normal. Make a work out routine and include cardio. Take protein instead of carbs. You can loose 1 to 4 inches in a month depending on your body type. Weight takes more time to go down but you should not loose more than 3 kgs in one month. Generally people are able to loose only one kilo if they do not do any crash diet or hire a gym trainer, which is actually better.
Ask Free Question
ideally one can lose 3-4 kgs in a month which is actual fat loss.you can reduce your weight by following simple dietary guideline like do regular exercise, take lots of protein and fiber in your diet, take less oily foods.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors