I am 23 years old girl. I have hairfall problem. My hair r very thin. I lost my hair volume. I am very test. I tried so many things but don't get results. I want longer, thicker,manageable and appealing hair. How?plz give me suggestions or diet chat plan. I do. Help me.

Hair Growth

Female Hair Loss

2Doctors Answered

Dr. Surjeet KaurTrichologist18yrs exp

91% (457 ratings)

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Get your hemoglobin checked. Biotin supplement and e vitamin will help you. Eat paneer, pulses, flax seeds, fruits like apple, banana, almonds and walnuts should be taken daily. Milk is essential. Let me know if you need more help.

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Dr. Geetanjali ThokalAyurveda8yrs exp

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Dear lybrate-user, according to ayurveda hairfall is related to your digestion, motion, diet, sleep, lifestyle and some local reasons. Firstly, avoid salty and canned food (which contains preservative) also take the food which is rich with calcium like ragi. And for digestion and other reason consult a doctor. You can use vatajatadi hair oil but for complete cure examination is must.

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YESSOMEWHATNO

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