Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast skim milk / soy milk whole grain bread or toast or poha or breakfast cereal or sprout bowl of fresh fruit morning snack fresh vegetable juice like carrot or cucumber juice handful of nuts like walnuts, soaked almonds, raisins, dates lunch fresh veg. Soup or salad whole-wheat flour or jowar or bajra chapatti green veggies dals or whole pulses brown rice curd / tofu afternoon snack 1 glass skim milk kurmura or roasted channa or popcorn evening snack fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) dinner fresh veggie soup or salad with sprouts chapati vegetable buttermilk bedtime snack fruit like watermelon or banana use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
Hello, for soft and smooth hair,
-henna is very good (it changes the door a bit though) -conditioning is very important after shampoo.
-deep condition your hair every 15 days.
-oil them regularly.
-give steam to your hair while deep conditioning, using hot towel.
-eat protein rich foods.
-stay away from curlers or flat irons.
-if you use hair plop method to dry your hair, they will dry softer.
u can apply egg whites on hair leave it for 30 min and then wash
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