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How can I lose my fat without doing any heavy exercise in gym?
3Doctors Answered
94% (6992 ratings)
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Do regular yoga or aerobic exercise.
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YESSOMEWHATNO
87% (1502 ratings)
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Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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YESSOMEWHATNO
87% (2917 ratings)
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Consume green tea with black pepper and honey. Two times a day. Include flaxseeds, sesame seeds, sesame oil, soyabean oil, pumpkin seeds, chia seeds in your diet. Include fibrous fruits and vegetables in your diet.
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YESSOMEWHATNO
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