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I am a 18 years old girl and I have a fat problem my weight is 100 how to lose my weight and I take medicine from a doctor to lose my weight.
2Doctors Answered
91% (13317 ratings)
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Please do treadmill for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they?re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Please follow the above for next 4 weeks and revert for further treatment.
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YESSOMEWHATNO
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A good healthy diet which should have lots of vegetables two portion of watery fruits, salad and low carbohydrate in your meal will help you and start doing walking for 45 minutes per day.
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YESSOMEWHATNO
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