What all things we've to do to recovery from dengue fever? And what about food we eat?
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Eat only healthy food and drink plenty of water take complete bed rest.
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Dengue is a viral disease. So, as is true with other viral fevers, after the active disease fades it causes soreness of the body especially, lethargy, weakness, etc. There is no known treatment for dengue fever except for hydration. We have to concentrate on maintaining adequate hydration. Papaya leaves have proven to be very effective in bringing up the platelet count and white blood cell count. Have food which has high water content for example: Fruits: Watermelon and strawberries contain about 92 percent water per volume. Other fruits with high water content include grapefruit with 91 percent, can notaloupe with 90 percent and peaches with 88 percent water. Fruits containing 87 percent water by weight include pineapple, cranberries, orange and raspberries. The water content for apples and pears is 84 percent. Cherries and grapes contain an average of 81 percent water. And, a banana?s composition includes 74 percent water. Vegetables: On top of the vegetables list are cucumber and lettuce, consisting of 96 percent water. Zucchini, radish and celery are comprised of 95 percent water. Ninety-four percent of tomato's weight is water, and green cabbage is 93 percent water. Vegetables that contain 92 percent water include cauliflower, eggplant, peppers and spinach. Broccoli is 91 percent water by weight. Additional healthy hydrating foods include carrots with 87 percent water and green peas and white potatoes with 79 percent water.
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