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I'vehad PCOD for almost a year now. I've been taking medication also have been working out but I'm unable to loose weight. Regardless of what I do. Plus, I've been having a lot of hair fall too. What do I do?
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Do following 1. No alcohol 2. Reduce body wt 3. No smoking 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5.30 mts walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Get your bloosd sugar and lipid profile try for 30 days and repeat test for medicine good luck.
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